RECIPES
SUPER FOOD
Black Garlic Spring Rolls
Ingredients:
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black garlic * 8 pieces
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pizza cheese * 40g
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spring roll wrapper * 4 pieces
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smelt fish * 4
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Perilla * 4 pieces
Methods:
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Grab a piece of spring roll wrapper
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Put all the ingredients on top of the wrapper
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Wrap up tightly
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Bring another pot of frying oil to 180C
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Deep fry srping roll till cripsy and golden on the outside and take out.
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Serve hot
Black Garlic Miso Soup
Ingredients:
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Tofu * 1/4 piece
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Dried Sea Weed *2g
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Miso * 2 spoonful
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Stock * 300 cc
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Bean Curd * 1/2 piece
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Scallion * appriporiate amount
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Black Garlic * 1 piece
Methods:
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Soak dried sea weed into water, leave for minutes.
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Cut tofu into small squares
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Finely slice bean curd to several slices
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Chop scallion
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Crush black garlic to paste
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Bring a pot of stock to boil, add in tofu, sea weed, bean curd slices and black garlic paste.
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Put scallion on to of miso soup, serve hot.
Italian Mackerel with Black Garlic
Ingredients:
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Mackerel * 1/2 piece
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Flour * 2 spoonful
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Cooked tomato * 1
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Olive Oil * 1 spoonful
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Cooking Wine * 1 spoonful
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Broccoli * 50g
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Salt and Pepper to taste
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Onion * 1/2 piece
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Black Garlic * 20g
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Lemon Juice * 1 spoonful
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Boiled Egg * 1 piece
Methods:
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Bring a bowl, put in chopped mackerel, flour, salt and pepper, Mix well.
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Bring a pot of water to boil, put in tomato for minutes then take out peel off the skin and chop.
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Chop black garlic and onion.
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Heat up a pan, put in olive oil and pan fry mackerel to gold and brown. Take out and set aside.
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Prepare another pan, fry chopped onion till brown.
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Combine step 1 and 2 with black garlic, put in frying pan add in lemon juice, a bit of cooking wine and put the lid on to simmer for 3-4 mins.
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Add in broccoli to finish.
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Transfer mackrel to plate, drizzle soup from the pan and put boiled egg to garnish.